TOPIC: Reflect~Process~Grow SUB-TOPIC: Process

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~ “We set up harsh and unkind rules against ourselves. No one is born without faults.”

For the next 72 hours, make yourself a promise not to use any of the following words:

I should…

I must …

I can’t …

I always …

At the end of the three days, come back and journal on the difficulty (or freedom) of leaving these words out of your vocabulary. What other words or phrases did you use, or could use in the future, to replace them?




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